Organization / Program Name(s)	Located In	Description (Brief)
Alzheimer Society of Niagara Region, Exercise Classes	St Catharines	COVID-19 : The office is currently closed to the public and staff are working remotely. Tai Chi Exercise class has been put on hold while the office remains closed. Minds in Motion Exercise Class is ...
Attachment and Trauma Treatment Centre for Healing Niagara	St Catharines	Non-profit organization modelled after the current best practice treatments for healing mental health, trauma and attachment dysregulation. ​Specialize in the treatment of: * Trauma * PTSD * Attachmen ...
Bridges Community Health Centre, Fort Erie	Fort Erie	COVID-19 - In-person groups and classes cancelled until further notice. Some virtual services available. Provides primary health care services and health promotion programs using a multidisciplinary ...
Brock University, St Catharines - Sir Issac Brock Way, Aquatics Program	St Catharines	Offers a variety of swimming instruction programs and classes including swim lessons and camps, certification courses, aquatic fitness classes and competitive programs. Offers competitive club swimmin ...
Centre de santé communautaire Hamilton/Niagara, Centre de santé communautaire Niagara, Mailing Address, Exercise and Falls Prevention Programs	Welland	COVID-19 : Exercise videos are recorded and posted weekly on Facebook, website, and Youtube. On website: For French classes click on the left menu on : 55 ans et plus and scroll down to Entraînement ...
Coronation 50 Plus Recreation Centre, Niagara Falls - Summer St	Niagara Falls	COVID-19 : Building is closed until further notice. A variety of virtual programs are being offered. See website or Facebook page for updates, or email for further information. Recreation centre for ...
Coronation 50 Plus Recreation Centre, Niagara Falls - MacBain Community Centre	Niagara Falls	COVID-19 : Building is closed until further notice. A variety of virtual programs are being offered. See website or Facebook page for updates, or email for further information. MacBain Community Cent ...
Fairview Mall Walkers	St Catharines	A group of individuals who walk the inside or outside areas of the Fairview Mall for fitness or recreation purposes. This walking group is self led, not an organized program. The inside mall area is 1 ...
Heidehof, Exercise Program	St Catharines	Group exercise class for older adults and people with mobility issues. Aims to improve strength and balance to prevent injury and falls. Classes run by a physiotherapist or other regulated health care ...
Heidehof, Seniors Life Lease Apartments, Exercise Program	St Catharines	Group exercise class for older adults and people with mobility issues. Aims to improve strength and balance to prevent injury and falls. Classes run by a physiotherapist or other regulated health care ...
London Military Family Resource Centre, Hamilton Outreach Services Office	Hamilton Central	A local branch of an organization which offers programs and services meant to enhance the quality of life of military families of South Western Ontario. Due to the COVID-19 pandemic London Military Fa ...
Lost'n Found Yoga	St Catharines	Offers a variety of yoga and pilates classes in a variety of styles from beginner to advanced levels. Classes include: Hatha Yoga, Vinyasa Flow Yoga, Hot Vinyasa Flow Yoga, Yoga Tune Up, Warm Yin Rest ...
Mama Bear Wellness	Niagara Falls	Providing specialized Pre/Postnatal Health & Wellness Support including Yoga & Barre classes for all levels and stages of pregnancy or postpartum, including Mom & Baby fitness classes.
Niagara (Region of). Community Services Department, Seniors Services - Seniors Community Programs: Healthy, Safe and Strong Exercise	Thorold	COVID-19 : Programs have been temporarily suspended. A virtual platform may be available for fall registration. All active clients are able to receive scheduled wellness telephone calls. A 26 week gr ...
Niagara (Region of). Community Services Department, Thorold, Seniors Services - Seniors Community Programs	Thorold	Offers a variety of social, wellness, residential and outreach services. Programs are intended to help older adults remain safe and independent at home for as long as possible. Programs/Services inclu ...
Niagara Falls Art Gallery and Niagara Children's Museum	Niagara Falls	A public art gallery and educational facility. Offers art exhibitions throughout the year and adult programs including art classes, zumba, ballroom dancing and yoga. Along with the Niagara Children's ...
Niagara Falls International Marathon Inc	Niagara Falls	A not-for-profit organization that supports and promotes an active, healthy style of life through the sport of running. Executes an event that gives both activities and economic impact back to the com ...
Niagara Falls Yoga Center	Niagara Falls	Yoga Classes for all levels * meditation classes * various specialized workshops for all levels
Niagara Mountainside Therapeutic Services	St Catharines	Provides therapeutic recreation based services to people with cognitive decline. Service is goal based after initial assessment is complete. Services provided are one-on-one interactions or in small g ...
Niagara Regional Native Centre, Niagara-on-the-Lake, Urban Aboriginal Healthy Living	Niagara-on-the-Lake	COVID-19 : All face to face services suspended until further notice. Call or see Facebook page for information on services being offered over the phone or video conference. A program that creates opp ...
Pen Centre Mall Walkers	St Catharines	COVID-19 : Program suspended until further notice. A group of individuals who walk the inside or outside areas of the Pen Centre for fitness or recreation purposes. Join the Club and receive free gif ...
Quest Community Health Centre, Public Groups	St Catharines	COVID-19 : Groups are currently run virtually. Not all groups are run ongoing. CHRONIC PAIN SELF MANAGEMENT: A 6 week workshop for people who live with an chronic or ongoing pain who want to learn wa ...
Radiant Care, Radiant Care Pleasant Manor, Exercise and Falls Prevention Programs	Virgil	COVID-19 : Classes on hold until further notice. Group exercise and falls prevention classes for older adults and people with mobility issues aim to improve strength and balance to prevent injury and ...
Radiant Care, Radiant Care Tabor Manor, Exercise and Falls Prevention Programs	St Catharines	COVID-19 : Suspended until further notice. Group exercise and falls prevention classes for older adults and people with mobility issues aim to improve strength and balance to prevent injury and falls ...
RecFIT Services of Niagara	St Catharines	COVID-19 : Only offering 1:1 opportunities at this time. Provides a variety of 1:1 and group programs, community participation opportunities, Passport programs and supports to adult members of the Me ...
Seaway Mall Walkers	Welland	COVID-19 : Program not running at this time. A group of individuals who walk the inside or outside areas of the Seaway Mall for fitness or recreation purposes.
St Catharines Roadrunners and Walkers	St Catharines	Running and walking club for people of all ages. Club organizes several local races. All races support local charities.
The HeartMind Coach	Niagara Falls	Offers a variety of holistic health services: * Private anxiety and trauma-related sessions * Anxiety and stress support group * Meditation for stress management * Yoga * Reiki * Wellness talks and tr ...
VON Canada, Mailing Address, Exercise and Falls Prevention Programs	Niagara Region	Falls Prevention A 12-week, group-based program to reduce the incidence of falls and falls related injuries. This program includes two sessions per week, running 45 min each. Included in each session ...
Yoga Centre of Niagara	Thorold	A centre for wellness and healing featuring yoga therapy, drop in yoga group classes, private sessions, and education. Wide variety of instructors and traditional yoga styles including Hatha and Resto ...
Youth Wellness Hub Niagara, Welland - 225 East Main St	Welland	COVID-19 : No in-person services offered until further notice. Youth are able to connect with a Youth Navigator via phone, text, email or social media (Facebook, Instagram, or Twitter), Mon-Thu 12 no ...
Youth Wellness Hub Niagara, Fort Erie	Fort Erie	COVID-19 : No in-person services offered until further notice. Youth are able to connect with a Youth Navigator via phone, text, email or social media (Facebook, Instagram, or Twitter), Mon-Thu 12 no ...