Family Counselling Centre Niagara

Site: Niagara Falls - Queen St

Service: Healthy Mind, Healthy Mood: Cognitive Behavioural Therapy Group

Contact Details
Office Phone 905-937-7731 ext 3345
Toll Free Phone 1-800-937-7731 ext 3345
Fax 905-641-9892
Social Media Facebook
Site Details
Areas Served Niagara Region
Located In Community Niagara Falls
Address & Map
Heart Niagara
4635B Queen St
Niagara Falls, ON L2E 2L7
View Google Map
Intersection St Lawrence Ave and Queen St
Mailing Address PO Box 24028 
St Catharines, ON L2R 7P7
Service and Access Details
Description (Service) A practical program that supports individuals with learning Cognitive Behavioural Therapy (CBT) tools and skills to reduce symptoms of depression.  
The program is comprised of 12 sessions, divided into 3 modules: 
1. Cognitive Module: Dealing with Negative Thinking (4 sessions): Challenging negative thoughts, cognitive distortions and pessimism 
2. Behaviour Module: Changing Problematic Behaviours (4 sessions): Action Plans, goal setting, relaxation, problem solving and assertiveness 
3. Self Esteem Module: Shifting Underlying Beliefs (4 sessions): Challenging core beliefs, identifying self-criticisms, and self-compassion 
The group is semi-open. Participants can start at the first session of any module and continue until they have completed all three modules.
Hours Tue 4 pm-6 pm
Eligibility Ages: 18 year(s) and up 
Individuals experiencing mild to moderate symptoms of depression
Application No referral necessary. Interested individuals should visit the Walk in Clinic on Tuesday evenings from 3 pm-6 pm for a screening interview.
Languages English
Fees None
Physical Access Fully Accessible
Other Details
Legal Status (50) Non Profit
Funding United Way
Service Categories Cognitive Behavioural Therapy
Print Material The workbook “Mind Over Mood”, by Greenberger and Padesky is used throughout the program.

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