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Print Version (New Window)| Record #: NIA1553 | Last Modified: 14 Jan 2021 | Last Full Update: 14 Jan 2021 |
| Contact Details | |
|---|---|
| Office Phone | 905-687-8484 ext 246 |
| Toll Free Phone | 1-800-263-4742 ext 246 |
| Fax | 905-685-6651 |
| eliefl@marchofdimes.ca | |
| Website | www.marchofdimes.ca |
| Primary Contact | Emily Liefl, Community Support Supervisor |
| Site Details | |
| Areas Served | Brant County ; Burlington ; Haldimand County ; Hamilton (City of) ; Niagara Region ; Norfolk County |
| Located In Community | Thorold |
| Address & Map | |
| Intersection | Schmon Pkwy and Merrittville Hwy |
| Service and Access Details | |
| Description (Service) | Free, in-home 12-week exercise program designed specifically for older adults living at home. Program includes: * 10 simple, progressive exercises taught and guided by a trained support staff or volunteer * Evidence based, best practice program nationally, developed by the Canadian Centre for Activity and Aging (CCAA) in partnership with Western University * Materials provided to assist individuals to exercise independently, such as exercise guide and tracking sheets * 3 levels of exercise support available (seated, seated and weight bearing, and ambulatory) * Focus on strength, balance, and flexibility, toward maintaining/improving functional abilities and fall prevention Exercises are generally safe for older adults to do each day. Physician consent is requested by MODC prior to starting toward safe participation. |
| Hours | Mon-Fri 9 am-4:30 pm |
| Eligibility | Ages: 55 year(s) and up Older Adults 55 years and older |
| Application | Contact supervisor for referral. Physician consent will be requested prior to a client beginning the program. |
| Languages | English ; Exercise instructions available in multiple languages for ambulatory program only at this time |
| Fees | None |
| Physical Access | Fully Accessible |
| Other Details | |
| Legal Status | (50) Non Profit |
| Funding | Funding by the HNHB LHIN |
| Service Categories | Therapeutic Exercise ~ Older Adults |