TOPS (Take Off Pounds Sensibly)

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Record #: NIA1043 Last Modified: 02 Mar 2015 Last Full Update: 04 Dec 2014
Source Database© INCommunities: Community Information Database
Description & Services
DescriptionTOPS Club, Inc. is the original, nonprofit, weight-loss support and wellness education organization. Our program is scientifically proven and has helped millions over the last 65+ years. TOPS promotes successful, affordable weight management with a hands-on pounds-off approach that combines: 
healthy eating 
regular physical activity 
wellness information 
awards and recognition 
support from others at weekly chapter meetings 
Established in 1948 to champion weight-loss support and success, we've helped millions of people live healthier lives. TOPS mission is to support our members as they take off and keep off pounds sensibly.
HoursMon through Sat 
Times and dates vary, check Meetings information below
DatesAll year
Areas ServedBeamsville ; Crystal Beach ; Fort Erie ; Grimsby ; Niagara Falls ; Port Colborne ; St Catharines ; Thorold ; Welland
EligibilityAges: 7 year(s) and up 
Everyone is welcomed, 7 years and older
FeesMembership ; Membership - $36/yr; Spouse teen/preteen $18/yr
EventsTOPS, (Take Off Pounds Sensiby ) OPEN HOUSE  
TOPS mission is to support our members as they take off and keep off pounds sensibly.  
Weekly weigh ins and meetings, designed with your health in mind.  
Affordable annual membership  
$18.00 for preteens, teens & spouses  
Minimal weekly dues of $2 or $3
Contact Information
Office Phone905-734-4823
Toll Free Phone1-800-932-8677
Primary ContactSharon Koudjis, Area Captain; Phone: (Residence) 905-734-4823; Email:
Alternate ContactCarol Harper, Coordinator; Phone: 905-877-7056; Fax: 647-439-0954; Email:
Located In CommunityNiagara Region
Mailing Addressc/o Sharon Koudijs 
385 Gould Rd 
Port Robinson, ON L0S 1K0
Other Details
Legal Status(50) Non Profit
ElectionsVolunteer based- Annual executive elections
MeetingsSilver Spires United Church 
366 St Paul St, St. Catharines 
Tues / 5:15/6:30 PM 
Port Colborne General Hospital 
260 Sugarloaf St, Port Colborne 
Tues / 5:30/6:30 PM 
St Georges Catholic Church 
56 Ridgeway Rd, Crystal Beach 
Mon / 6:00/6:50 PM 
First Baptist Church 
165 Sydney Place, Welland 
Wed / 5:00/6:00 PM 
Queensway Methodist Church 
4397 Dorchester Rd, Niagara Falls 
Wed / 6:30/7:00 PM 
Our Saviour Lutheran Church 
7081 Mc Leod Rd, Niagara Falls 
Thur / 8:30/9:45 AM 
Harbour Fellowship Church 
51 S Service Rd, St. Catharines 
Wed / 9:00/9:30 AM 
St Andrews Presbyterian Church 
4260 Queen St, Beamsville 
Thur / 6:00/7:00 PM 
Brethren In Christ Church 
50 Lincoln St W., Welland 
Mon / 5:30/7:00 PM 
Faith Evangelical Lutheran Church 
31 Agar St, St. Catharines 
Tues / 6:30/7:15 PM 
Central United Church 
30 Delhi St, Port Colborne 
Wed / 10:30/11:00 AM 
St Andrew's Presbyterian Church 
24 Clairmont St Thorold 
Wed / 6:30/7:00 PM 
St. Andrews Church 
5645 Morrison St. Niagara Falls 
Mon / 5:30/6:30 PM 
St Columba Church 
7 St Columba Dr. St Catharines 
Wed / 8:30/9:15 AM 
Heidehof Home 
600 Lake St, St. Catharines 
Thur / 9:00/10:00 AM 
Job Gym Use Back Door Ring Buzzer 
210 King St, St. Catharines- Board Room 
Sat / 9:00/9:20 AM