TOPS (Take Off Pounds Sensibly)

Description & Services
Description (Service) Nonprofit, weight-loss support and wellness education organization  
Weight management with that combines: healthy eating, regular physical activity, wellness information, awards and recognition support from others at weekly chapter meetings
Hours Mon- Sat * Hours vary
Dates All year
Areas Served Beamsville ; Crystal Beach ; Fort Erie ; Grimsby ; Niagara Falls ; Port Colborne ; St Catharines ; Thorold ; Welland
Eligibility Ages: 7 year(s) and up
Languages English
Fees Membership - $36/yr; Spouse teen/preteen $18/yr
Events TOPS, (Take Off Pounds Sensiby ) OPEN HOUSE
Contact Information
Toll Free Phone 1-800-932-8677
Primary Contact Sharon Koudjis, Area Captain; Phone: (Residence) 905-734-4823; Email:
Alternate Contact Carol Harper, Coordinator; Phone: 905-877-7056; Fax: 647-439-0954; Email:
Located In Community Niagara Region
Mailing Address c/o Sharon Koudijs 
385 Gould Rd 
Port Robinson, ON L0S 1K0
Other Details
Legal Status (50) Non Profit
Established 1948
Elections Volunteer based- Annual executive elections
Meetings Silver Spires United Church 
366 St Paul St, St. Catharines 
Tues / 5:15/6:30 PM 
Port Colborne General Hospital 
260 Sugarloaf St, Port Colborne 
Tues / 5:30/6:30 PM 
St Georges Catholic Church 
56 Ridgeway Rd, Crystal Beach 
Mon / 6:00/6:50 PM 
First Baptist Church 
165 Sydney Place, Welland 
Wed / 5:00/6:00 PM 
Queensway Methodist Church 
4397 Dorchester Rd, Niagara Falls 
Wed / 6:30/7:00 PM 
Our Saviour Lutheran Church 
7081 Mc Leod Rd, Niagara Falls 
Thur / 8:30/9:45 AM 
Harbour Fellowship Church 
51 S Service Rd, St. Catharines 
Wed / 9:00/9:30 AM 
St Andrews Presbyterian Church 
4260 Queen St, Beamsville 
Thur / 6:00/7:00 PM 
Brethren In Christ Church 
50 Lincoln St W., Welland 
Mon / 5:30/7:00 PM 
Faith Evangelical Lutheran Church 
31 Agar St, St. Catharines 
Tues / 6:30/7:15 PM 
Central United Church 
30 Delhi St, Port Colborne 
Wed / 10:30/11:00 AM 
St Andrew's Presbyterian Church 
24 Clairmont St Thorold 
Wed / 6:30/7:00 PM 
St. Andrews Church 
5645 Morrison St. Niagara Falls 
Mon / 5:30/6:30 PM 
St Columba Church 
7 St Columba Dr. St Catharines 
Wed / 8:30/9:15 AM 
Heidehof Home 
600 Lake St, St. Catharines 
Thur / 9:00/10:00 AM 
Job Gym Use Back Door Ring Buzzer 
210 King St, St. Catharines- Board Room 
Sat / 9:00/9:20 AM