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Niagara (Region of). Community Services Department

Site: Mailing Address

Service: Seniors Services - Seniors Community Programs: Healthy, Safe and Strong Exercise

Contact Details
Office Phone 905-984-2621
Toll Free Phone 1-877-212-3922
Fax 905-984-6409
E-Mail hssregistration@niagararegion.ca
Website www.niagararegion.ca/living/seniors/programs/healthy-safe-strong-exercise.aspx
Site Details
Areas Served Niagara Region ; Call for specific locations
Located In Community Thorold
Address & Map
Campbell East
1815 Sir Isaac Brock Way
Thorold, ON L2V 3Z3
 
View Google Map
Intersection Sir Isaac Brock Way and Merrittville Hwy
Mailing Address c/o Seniors Community Programs 
Box 344 
1815 Sir Isaac Brock Way 
Thorold, ON L2V 3Z3
Service and Access Details
Description (Service) COVID-19: Programs have been temporarily suspended. A virtual platform may be available for fall registration. All active clients are able to receive scheduled wellness telephone calls. 
 
A 26 week group exercise program that helps improve and maintain strength, prevent age-related muscle loss, and build balance. 
 
The program uses exercise techniques that will help improve movement, stay independent, improve balance and stability, reduce risk of injury. 
 
The group sessions are intended to improve the ability to perform activities of daily living (house and yard work, washing/drying cloths, etc.), balance and posture to reduce risk of falling and improve confidence to get around
Hours Office Mon-Fri 8:30 am-4:30 pm
Eligibility Ages: 60 year(s) and up 
 
Older adults residing in Ontario, who possess a valid Ontario Health Card * Must be able to follow instructions and self determine necessary modifications suitable to personal health limitations * May be at risk for falls or have experienced a fall(s) * Must be able to independently ambulate and/or transfer
Application Call or email for information
Languages English
Fees None
Physical Access Unknown - Call for details
Other Details
Legal Status (20) Regional Government
Service Categories Physical Fitness ~ Older Adults

Agency Overview