Niagara (Region of). Community Services Department

Site: Mailing Address

Service: Healthy, Safe and Strong Exercise

Contact Details
Office Phone 905-984-2621
Toll Free Phone 1-877-212-3922
Fax 905-984-6409
Primary Contact Melissa Murray; Email:
Site Details
Areas Served Niagara Region
Located In Community Thorold
Mailing Address c/o Seniors Community Programs 
Box 344 
Thorold, ON L2V 3Z3
Service and Access Details
Description (Service) An exercise program that helps improve and maintain strength, prevent age-related muscle loss, and build balance. 
Delivered by trained instructors in locations throughout Niagara, this program supports overall health by providing access to educational and other resources that will help maintain long-term independence. 
The program uses equipment and exercise techniques that will help improve movement, stay independent, improve balance and stability, reduce risk of injury. 
The group sessions will improve the ability to perform activities of daily living (house and yard work, washing/drying cloths, etc.), balance and posture to reduce risk of falling and improve confidence to get around
Hours Office Mon-Fri 8:30 am-4:30 pm
Eligibility Ages: 18 year(s) and up 
Primarily for adults 55 and over
Application Call for information
Languages English
Fees None
Physical Access Not Applicable
Other Details
Legal Status (20) Regional Government
Service Categories Physical Fitness ~ Older Adults

Agency Overview