Site: Mailing Address
Service: Healthy, Safe and Strong Exercise
|Record #: NIA0766||Last Modified: 16 Jan 2018||Last Full Update: 04 Jan 2017|
|Toll Free Phone||1-877-212-3922|
|Primary Contact||Melissa Murray; Email: email@example.com|
|Areas Served||Niagara Region|
|Located In Community||Thorold|
|Intersection||Sir Issac Brock Way and Merrittville Hwy|
|Mailing Address||c/o Seniors Community Programs
Thorold, ON L2V 3Z3
|Service and Access Details|
|Description (Service)||An exercise program that helps improve and maintain strength, prevent age-related muscle loss, and build balance.
Delivered by trained instructors in locations throughout Niagara, this program supports overall health by providing access to educational and other resources that will help maintain long-term independence.
The program uses equipment and exercise techniques that will help improve movement, stay independent, improve balance and stability, reduce risk of injury.
The group sessions will improve the ability to perform activities of daily living (house and yard work, washing/drying cloths, etc.), balance and posture to reduce risk of falling and improve confidence to get around
|Hours||Office Mon-Fri 8:30 am-4:30 pm|
|Eligibility||Ages: 18 year(s) and up
Primarily for adults 55 and over
|Application||Call for information|
|Legal Status||(20) Regional Government|
|Service Categories||Physical Fitness ~ Older Adults|