Niagara (Region of). Community Services Department

Site: Mailing Address

Service: Seniors Services - Seniors Community Programs: Healthy, Safe and Strong Exercise

Contact Details
Office Phone 905-984-2621
Toll Free Phone 1-877-212-3922
Fax 905-984-6409
Website www.niagararegion.ca/living/seniors/programs/healthy-safe-strong-exercise.aspx
Primary Contact Assisted Living & Wellness Program Manager; Phone: 905-980-6000 ext 4860
Alternate Contact Administrator, Seniors Community Programs; Phone: 905-980-6000 ext 3850
Site Details
Areas Served Niagara Region
Located In Community Thorold
Address & Map
Campbell East
1815 Sir Isaac Brock Way
Thorold, ON L2V 3Z3
 
View Google Map
Intersection Sir Isaac Brock Way and Merrittville Hwy
Mailing Address c/o Seniors Community Programs 
Box 344 
1815 Sir Isaac Brock Way 
Thorold, ON L2V 3Z3
Service and Access Details
Description (Service) An exercise program that helps improve and maintain strength, prevent age-related muscle loss, and build balance. 
 
Delivered by trained instructors in locations throughout Niagara, this program supports overall health by providing access to educational and other resources that will help maintain long-term independence. 
 
The program uses equipment and exercise techniques that will help improve movement, stay independent, improve balance and stability, reduce risk of injury. 
 
The group sessions will improve the ability to perform activities of daily living (house and yard work, washing/drying cloths, etc.), balance and posture to reduce risk of falling and improve confidence to get around
Hours Office Mon-Fri 8:30 am-4:30 pm
Eligibility Ages: 60 year(s) and up 
 
Older adults residing in Ontario, who possess a valid Ontario Health Card * Must be able to follow instructions and self determine necessary modifications suitable to personal health limitations * May be at risk for falls or have experienced a fall(s)
Application Call for information
Languages English - Website, Programs, Publications
Fees None
Physical Access Not Applicable
Other Details
Legal Status (20) Regional Government
Service Categories Physical Fitness ~ Older Adults

Agency Overview