IMPORTANT NOTE: Services may be impacted in response to COVID-19 (Coronavirus). Please contact agenices or programs listed on this page prior to visiting in person to receive up to date information on their services (eg. wait times, hours of operation etc…).

Contact Details
Office Phone 905-688-2558
Fax 905-688-4678
Primary Contact Erin Walters, Health Promoter; Phone: 905-688-2558 ext 297
Site Details
Areas Served Niagara Region
Located In Community St Catharines
Address & Map
145 Queenston St, Suite 100
St Catharines, ON L2R 2Z9
View MapQuest Map
Intersection Queenston St and Vine St S
Service and Access Details
Description (Service) COVID-19: Groups are currently run virtually. Not all groups are run ongoing.  
CHRONIC PAIN SELF MANAGEMENT: A 6 week workshop for people who live with an chronic or ongoing pain who want to learn ways to better live with their pain and improve their quality of life.  
GENDER QUEST: A support group for adults in any stage of gender transition, including those questioning their gender, modeled after Sherbourne Health Centre’s Gender Journeys group. 
HOT TOPICS IN HEALTH: A monthly drop-in session that provides information on different “Hot Topics” in health as chosen by our clients. Topics could range from health conditions such as high blood pressure or diabetes to healthy behaviours such as sleep and mindfulness. 
QUIT SMOKING GROUP: A smoking cessation program that helps people develop a personal quit plan, deal with any barriers or challenges related to quitting and access 6 months worth of free Nicotine Replacement Therapy (eg. patch, gum, lozenges and inhalers). * limited access currently to COVID-19* 
TAKE CHARGE! CHRONIC DISEASE SELF MANAGEMENT: A 6 week workshop for people who live with an ongoing health problem who need help identifying coping strategies, setting goals, managing stress, making healthier lifestyle choices, working with their healthcare team and living life to the fullest. 
TRANS/GENDER-QUESTIONING YOUTH GROUP: A monthly social support group for gender diverse youth aged 14-19 years. Provides an opportunity to meet other trans and gender questioning youth for discussion, movies, guest speakers and snacks.  
Additional groups are available to clients. For more information, call or visit.
Hours Hours vary, call for information
Eligibility No restrictions
Application For more information about various groups or to register please call Erin Walters at 905-688-2558 ext. 297.
Languages English
Fees None
Physical Access Fully Accessible
Other Details
Legal Status (50) Non Profit
Service Categories Chronic Disease Self Management Programs ; General Health Education Programs ; Health/Disability Related Support Groups ; LGBTQ Support Groups ; Pain Management ; Physical Fitness ; Smoking/Vaping Cessation

Agency Overview

Locations for this Service