Contact Details
Office Phone 905-688-2558
Fax 905-688-4678
Primary Contact Erin Walters, Health Promoter; Phone: 905-688-2558 ext 297
Site Details
Areas Served Niagara Region
Located In Community St Catharines
Address & Map
145 Queenston St, Suite 100
St Catharines, ON L2R 2Z9
View MapQuest Map
Intersection Queenston St and Vine St S
Service and Access Details
Description (Service) CHRONIC PAIN SELF MANAGEMENT: A 6 week workshop for people who live with an chronic or ongoing pain who want to learn ways to better live with their pain and improve their quality of life.  
HOT TOPICS IN HEALTH: A monthly drop-in session that provides information on different “Hot Topics” in health as chosen by our clients. Topics could range from health conditions such as high blood pressure or diabetes to healthy behaviours such as sleep and mindfulness. 
LET’S GET MOVING: A weekly drop-in physical activity group, where we come together to walk, do strengthening exercises, or any other activity you want to try. All experience and fitness levels welcome.  
QUIT SMOKING GROUP: A smoking cessation program that helps people develop a personal quit plan, deal with any barriers or challenges and access free Nicotine Replacement Therapy (eg. patch, gum, lozenges, inhalers and mist).  
TAKE CHARGE! CHRONIC DISEASE SELF MANAGEMENT: A 6 week workshop for people who live with an ongoing health problem who need help identifying coping strategies, setting goals, managing stress, making healthier lifestyle choices, working with their healthcare team and living life to the fullest. 
TRANS/GENDER-QUESTIONING YOUTH GROUP: A monthly social support group for gender diverse youth aged 14-19 years. Provides an opportunity to meet other trans and gender questioning youth for discussion, movies, guest speakers and snacks.  
For a complete list of programs available to clients, call or visit.
Hours Hours vary, call for information
Eligibility No restrictions
Application For more information about various groups or to register please call Erin Walters at 905-688-2558 ext. 297.
Languages English
Fees None
Physical Access Fully Accessible
Other Details
Legal Status (50) Non Profit
Service Categories Chronic Disease Self Management Programs ; General Health Education Programs ; Health/Disability Related Support Groups ; LGBTQ Support Groups ; Pain Management ; Physical Fitness ; Smoking Cessation

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