Contact Details
Office Phone 905-688-2558
Fax 905-688-4678
Primary Contact Erin Walters, Health Promoter; Phone: 905-688-2558 ext 297
Site Details
Areas Served Niagara Region
Located In Community St Catharines
Address & Map
145 Queenston St, Suite 100
St Catharines, ON L2R 2Z9
View MapQuest Map
Intersection Queenston St and Vine St S
Service and Access Details
Description (Service) CHRONIC PAIN SELF MANAGEMENT: A 6 week workshop for people who live with an chronic or ongoing pain who want to learn ways to better live with their pain and improve their quality of life.  
GENDER QUEST: An 8 week support group for adults in any stage of gender transition, including those questioning their gender, modeled after Sherbourne Health Centre’s Gender Journeys group.  
LET’S GET MOVING: Are you looking to be more physically active? Join us for weekly drop-in classes, where we come together to go for a walk, do strengthening exercises, or any other activity you want to try. All experience and fitness levels welcome.  
QUIT SMOKING GROUP: Thinking that you might want to quit smoking? Come develop personal quit plans and connect you with the necessary supports and resources, including free Nicotine Replacement Therapy. 
ROAD TO EMPOWERMENT: Work with others to advocate for positive changes in your community, with most initiatives focused on issues faced by those with lived experience of poverty.  
TAKE CHARGE! CHRONIC DISEASE SELF MANAGEMENT: A 6 week workshop for people who live with an ongoing health problem who need help identifying coping strategies, setting goals, managing stress, making healthier lifestyle choices, working with their healthcare team and living life to the fullest. 
TRANS/GENDER-QUESTIONING YOUTH GROUP: The Trans/Gender Questioning Youth Group is a monthly social support group for gender diverse youth aged 14-19 years. Come out and meet other trans and gender questioning youth for discussion, movies, guest speakers and snacks.  
For a complete list of programs available to clients, please visit or call.
Hours Hours vary, call for information
Eligibility No restrictions
Application For more information about various groups or to register please call Erin Walters at 905-688-2558 ext. 297.
Languages English
Fees None
Physical Access Fully Accessible
Other Details
Legal Status (50) Non Profit
Service Categories Chronic Disease Self Management Programs ; Gay/Lesbian/Bisexual/Transgender Support Groups ; General Health Education Programs ; Health/Disability Related Support Groups ; Pain Management ; Physical Fitness ; Smoking Cessation

Agency Overview

Locations for this Service