Contact Details
Office Phone 905-871-7621
Site Details
Areas Served Fort Erie ; Port Colborne ; Wainfleet
Located In Community Fort Erie
Address & Map
1485 Garrison Rd
Fort Erie, ON L2A 1P8
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Intersection Garrison Rd (Hwy #3) and Buffalo Rd
Service and Access Details
Description (Service)

A free service for residents with a physical condition that could benefit from physiotherapy but do not have third party health insurance coverage. The program consists of a minimum of four sessions of one-on-one physiotherapy.

The program also includes a wide range of classes:

Mindful Movements A unique style that adapts yoga like positions and movements through the creative use of a chair. All movements are done seated on a chair. Suitable for all ages and fitness levels.

Back to Basics Exercise classes to increase strength for back and core muscles, decrease chronic back pain and improve flexibility.

Walk, Talk and Stretch Focuses on heart conditioning, range of motion and social interaction.

Keeping it in Motion Higher intensity aerobic classes that focus on cardiovascular conditioning, strength training with weights, and stretching muscle groups.

Virtuous Vinyasa The fundamentals of yoga. Recommended for people with higher fitness levels and minimal physical conditions.

Gentle Fit Low impact exercise classes (seating optional) to improve flexibility, increase strength and improve balance.

Hours Hours vary, call for information
Eligibility Cannot have third party insurance coverage
Application Call or pick up an intake registration form in the office * Self-referral
Languages English ; Interpretive Services - if necessary
Fees None
Physical Access Fully Accessible
Other Details
Legal Status (50) Non Profit
Service Categories Physical Therapy ; Therapeutic Exercise

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